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Improving Your Mental Health

HEALTHY TIPS Well Woman Care Improving Your Mental Health Recently, the World Health Organization (WHO) identified eight key health issues for women. Among them were well-known concerns such as heart disease, breast cancer, uterine and cervical cancer, gynecological health and...
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Sweet Dreams for Heart Health

HEALTHY TIPS Well Woman Care Sweet Dreams for Heart Health As the days shorten, a number of creatures in the natural world prepare for their long winter’s sleep. We humans may not hibernate, but we should also pay attention to how much sleep we get, and the quality of that sleep....
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Be Summer Savvy

Healthy Tips Well Woman Care Be Summer Savvy Summer is finally here and we all look forward to fun in the sun, but summer also comes with it’s own health risks.  Make sure you are “summer savvy,” and feel good about enjoying those long hot days! Keep Your Cool  Summer...
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Reducing Your Risk of Stroke

Well Women Care Reducing Your Risk of Stroke May is National Stroke Prevention Month and a good time to take steps to reduce your risk of stroke. According to the National Stroke Association, up to 80 percent of strokes can be prevented by taking certain steps to improve your...
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Put Some Spring in Your Step

Well Women Care Put Some Spring in Your Step Spring is on the horizon, but even so, winter can seem like a long time going.  Both March and April can still bring snowstorms and cold, making winter’s grip feel endless. Sometimes, the long days of winter can leave us feeling a...
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Beating the Winter Blues

Well Women Care Beating the Winter Blues The long days of winter can sometimes take a toll on people’s moods.  January can be particularly challenging now that the holiday festivities are over. However, with the right outlook, you can embrace the winter season and be as healthy,...
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Achoo! Cold & Flu Season Is Here

Well Women Care Achoo! Cold & Flu Season Is Here As fall deepens into winter, it brings not only the chance of snow but the arrival of some nasty germs for colds and flu. You can boost your chances of staying healthy this season by following a few simple steps. Be Proactive...
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Breast Cancer: Reduce Your Risk

Well Women Care Breast Cancer: Reduce Your Risk October is National Breast Cancer Awareness Month, but taking steps to reduce your risk should be a year-round effort. Below are simple tips that might make a big difference in helping you maintain healthy breasts. Maintain a...
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Have Good “Summer Sense”

Well Women Care Have Good “Summer Sense” It’s summer once again and everyone is eager for time outdoors. Enjoying time in the sun is great as long as you take some precautions. The sun’s rays can cause skin cancer, and too much exertion in the heat can lead to heat-related...
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Boost Your Brain Health

Well Women Care Boost Your Brain Health May is National Mental Health month, and a good time to look at ways to improve your brain health. The physical changes within the brain that eventually lead to Alzheimer’s can actually start occurring decades before the disease manifests...
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